Be Careful Who…

“Be careful who you trust and tell your problems to, not everyone that smiles at you is a friend.” -Unknown

trust

*How sad is this? People can say what they will about me, but I’m a loyal, genuine friend. I will never understand being a fake bitch to someone.*

 

 

Public Truth Telling…

“Public truth telling is a form of recovery, especially when combined with social action. Sharing traumatic experiences with others enables victims to reconstruct repressed memory, mourn loss, and master helplessness, which is trauma’s essential insult. And, by facilitating reconnection to ordinary life, the public testimony helps survivors restore basic trust in a just world and overcome feelings of isolation. But the talking cure is predicated on the existence of a community willing to bear witness. ‘Recovery can take place only within the context of relationships,’ write Judith Herman. ‘It cannot occur in isolation.” ―Lawrence N. Powell, Troubled Memory: Anne Levy, the Holocaust, and David Duke’s Louisiana

Laugh…

“Laugh, even when you feel too sick or too worn out or tired.

Smile, even when you’re trying not to cry and the tears are blurring your vision.

Sing, even when people stare at you and tell you your voice is crappy.

Trust, even when your heart begs you not to.

Twirl, even when your mind makes no sense of what you see.

Frolic, even when you are made fun of.

Kiss, even when others are watching.

Sleep, even when you’re afraid of what the dreams might bring.

Run, even when it feels like you can’t run any more.

And, always, remember, even when the memories pinch your heart. Because the pain of all your experience is what makes you the person you are now. And without your experience—you are an empty page, a blank notebook, a missing lyric.

What makes you brave is your willingness to live through your terrible life and hold your head up high the next day. So don’t live life in fear. Because you are stronger now, after all the crap has happened, than you ever were back before it started.” ―Alysha Speer