Vitamin D & Bipolar Disorder

Vitamin D & Bipolar Disorder

http://bphope.com/bphopeblog/post/Vitamin-D-and-Bipolar.aspx

As many of you know, I am 100% anti-sun. Not only do I hate it with every fiber of my being, but it’s just too damn bright for someone with extreme photosensitivity. Every single day one of the first things that goes on my face and neck is Josie Maran Argan Daily Moisturizer with Broad Spectrum SPF 40. During the summer when the sun is even more intense and I will be outdoors for more than an hour, I use the first product over this one: BareMinerals Advanced Protection SPF 20 Moisturizer, just to be on the safe side. I use an SPF 50 spray sunscreen on all other skin that will be exposed and I put sunscreen in my hair as well, which protects the color and also protects the delicate skin we often forget about. I can’t forget, because I’ve had two horrible sunburns on my scalp in the past, which were extremely painful and lengthy in terms of the healing process. I protect my eyes with dark sunglasses that have UVA/UVB protection in the lenses.

I eat a balanced diet. I know I get vitamin D from the foods I eat, but I also know I am Vitamin D deficient despite all the precautionary measures I’ve taken for years and years. I take Citracal Petites a few times a week, or daily when I can remember. As women, we stop building bone after age 35, so the calcium is crucial to our future health. After age 36 we can continue to build muscle to protect our bones, but I know far too many people who ended up with osteoporosis really young, so I’m not willing to take the risk. As for the Vitamin D, I’ll stick with supplementing it, as opposed to destroying my skin.

Anyone else experience Vitamin D deficiency?

Staying Healthy With Bipolar Disorder

Staying Healthy With Bipolar Disorder

http://www.everydayhealth.com/health-report/bipolar-depression/staying-healthy-with-bipolar-disorder.aspx?xid=aol_rss

I disagree with some of this, but the rest is stuff most of us already know because we’ve lived it. If I kept a mood diary, it would scare the world and since I plan on taking over the world one day, I believe in keeping some things to myself. (I’m kidding. On this list should be: Have a sense of humor, even if you’re the only one laughing.)

Above all, do what is right for you and what works for you, and don’t focus so much on what make or may noy be working for others. Learn from each other, but don’t copy each other. Everyone’s body chemistry works differently.  

To Understand O…

To Understand Or Not Understand…

“Some friends don’t understand this. They don’t understand how desperate I am to have someone say, ‘I love you and I support you just the way you are because you’re wonderful just the way you are.’ They don’t understand that I can’t remember anyone ever saying that to me. I am so demanding and difficult for my friends because I want to crumble and fall apart before them so that they will love me even though I am no fun, lying in bed, crying all the time, not moving. Depression is all about ‘If you loved me you would.”  ―Elizabeth Wurtzel