10 Sneaky Sugar Sources That Hold Your Weight Hostage


*I don’t know a single person who isn’t guilty of at least one of these things. Fruit, to me, is natural sugar, but the body still processes it the same way it would any other form of sugar. No one is perfect, but in most cases I find that if I’ve had no sugar in any form for a week or so, I will go insane. It’s impossible to avoid it entirely. I’m half a step away from murdering someone for a cupcake or a really good piece of cheesecake. Be careful with anything that contains sugar alcohol in it. Eat a little less of the real thing, because sugar alcohol, especially for diabetics, is terribly dangerous. It’s not exactly good for everyone else either.*

A Further Sign…

“A further sign of health is that we don’t become undone by fear and trembling, but we take it as a message that it’s time to stop struggling and look directly at what’s threatening us. ” ―Pema Chödrön

Bipolar Burble


*I have found that people don’t take this very seriously. The general belief is that as long as you are on medication, you’ll be fine. However, what if that medication doesn’t work? What happens when NO medication works? Over time, it doesn’t matter how brilliant and accomplished you are, it still takes a toll.*