Vitamin D & Bipolar Disorder

Vitamin D & Bipolar Disorder

http://bphope.com/bphopeblog/post/Vitamin-D-and-Bipolar.aspx

As many of you know, I am 100% anti-sun. Not only do I hate it with every fiber of my being, but it’s just too damn bright for someone with extreme photosensitivity. Every single day one of the first things that goes on my face and neck is Josie Maran Argan Daily Moisturizer with Broad Spectrum SPF 40. During the summer when the sun is even more intense and I will be outdoors for more than an hour, I use the first product over this one: BareMinerals Advanced Protection SPF 20 Moisturizer, just to be on the safe side. I use an SPF 50 spray sunscreen on all other skin that will be exposed and I put sunscreen in my hair as well, which protects the color and also protects the delicate skin we often forget about. I can’t forget, because I’ve had two horrible sunburns on my scalp in the past, which were extremely painful and lengthy in terms of the healing process. I protect my eyes with dark sunglasses that have UVA/UVB protection in the lenses.

I eat a balanced diet. I know I get vitamin D from the foods I eat, but I also know I am Vitamin D deficient despite all the precautionary measures I’ve taken for years and years. I take Citracal Petites a few times a week, or daily when I can remember. As women, we stop building bone after age 35, so the calcium is crucial to our future health. After age 36 we can continue to build muscle to protect our bones, but I know far too many people who ended up with osteoporosis really young, so I’m not willing to take the risk. As for the Vitamin D, I’ll stick with supplementing it, as opposed to destroying my skin.

Anyone else experience Vitamin D deficiency?

The Right Foods For Managing Depression

The Right Foods For Managing Depression

http://www.everydayhealth.com/health-report/major-depression/right-foods-for-depression.aspx?xid=aol_rss

I can personally attest to the fact that eating more salmon & steelhead trout makes me feel SO MUCH better, especially paired with seasonal veggies and whole grain rice. I love carbs (pasta is an addiction) and refuse to give them up, but I also like to maintain a balanced diet because if my diet isn’t balanced, I go completely insane. I’m 95% dairy free, so all in all, I think I’m doing pretty good on this level. If only everything else worked out the same way. Blech!