Highly Sensitiv…

Highly Sensitive People…

“Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate. It is not the empath who is broken, it is society that has become dysfunctional and emotionally disabled. There is no shame in expressing your authentic feelings. Those who are at times described as being a ‘hot mess’ or having ‘too many issues’ are the very fabric of what keeps the dream alive for a more caring, humane world. Never be ashamed to let your tears shine a light in this world.” ―Anthon St. Maarten

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Rethinking Mental Illness

Rethinking Mental Illness

http://www.huffingtonpost.com/jazmin-kay/running-from-crazy_b_4201264.html?utm_hp_ref=healthy-living&ir=Healthy+Living

I came across this and I do agree that we need to talk about it. It needs to stop being treated like something we can only speak of in hushed tones. The increased rate of suicide in people being treated for various forms of depression has drastically increased over the last few years, and yet, when you tell a doctor or a therapist that you think of suicide often and that you have a plan, they don’t take you seriously unless they believe you need to be hospitalized. The truth is, if someone is going to follow through on suicide, they aren’t going to discuss it with anyone. It’s a very personal, private thing.

I lost someone very dear to me to suicide 20 years ago. One of my brother’s best friends committed suicide eight years ago, less than a year after being discharged from the Army Rangers. I have very close friends that have lost siblings and other family members to suicide, so I don’t find it a laughing matter in any capacity. I, myself, am extremely open about these topics and I discuss them at length in the most direct fashion possible. I detest the stigma placed upon people who suffer from depression, and the labels and whispers that follow in their wake. It enrages me.

Don’t be afraid to get help or to talk about what you feel. Be afraid if you don’t talk about it.

The Day The World Changed & How I Changed With It…

newyorkcity2

The Day The World Changed & How I Changed With It…
Thanks to Shaun for asking me this question in July. He blogged about it, not knowing I was preparing to do the same today.

The world was irrevocably changed on September 11th,2001. Lives were affected globally. People cried and mourned, and unfortunately in certain countries, some people celebrated what they felt would be the demise of America. There’s a special place in hell for people like that, and I don’t even believe in a heaven/hell concept.

There’s really no one that can’t say that the events of 9/11 have had no effect on them whatsoever. You’d have to be completely heartless and brainless (I have a list of people that make the cut, as I am sure we all do.) to not react to what occurred and what continues to occur in this great big world of ours.

I will start by saying where I was that morning and how I look back on it.

As a native New Yorker, I watched a piece of my city be destroyed by pure evil, by unwarranted hatred. My mother had narrowly escaped the first bombing of the World Trade Center years before, so I already knew the towers were a target, but could I ever have expected to wake up one morning and watch the world change before my eyes in such a dramatic way? No. It still feels like it happened yesterday, except I know how much the world has changed and how much my own life has changed in the past 12 years since the attacks.

On that fateful morning, I woke up to take my Mom to work. She was returning to her job after a little over two months of being home recovering from failed back surgery. I was her primary care-giver/care-taker, so I was present for everything, including that morning’s events.

I am vividly reminded of that day because it started out like most people’s inevitably begin. I woke up and hit the shower. The key to my shower was that the radio was dead silence. Back then I normally listened to CD’s to drown out my own “mind noise”, but since I was in a bit of a rush after my CD fogged up on me, I switched on the radio mid-shower. The station I listen to is always rife with early morning talk and music. It freaked me out after a few minutes, because every single station I switched to was pure static, and the only brief thing I could make out through said static was that the World Trade Center had been hit by a “small plane”. I guarantee you that it was the fastest shower I’ve ever taken in my entire life, because I had to know what was going on, and if my family was safe. It was a total “What the FUCK?!” moment. Hearing those words repeated a second time on another radio station amidst all that static silence, I knew something was very wrong.

I remember throwing on clothes, going into the living room, turning on the TV, and watching the footage. Initially, I thought I was watching a trailer for a new Bruce Willis film, because that’s what it felt like. It was incredibly surreal and disturbing. This could not be happening on American soil! I was in disbelief.

Every channel was showing the footage, but they were claiming that a “small aircraft” had hit the World Trade Center. Surveying the damage, I knew that it hadn’t been a small anything, and that this was an act of terrorism, as opposed to an “accident”. Knowing the area well, I knew that a plane didn’t just swerve in that direction of its own volition.

I immediately called my father, who was working that morning in a government building in the city that had once been a target after the Oklahoma City bombings. He was asking me what happened because my view was different from his, despite his physical view being clearer and closer, and as we spoke, we both watched in horror as the 2nd plane hit the other tower.

We were both vehement in our belief that this was an act of terrorism on American soil, that it was Arab extremists, and we were both upset as all get out. We got off the phone briefly so I could take my mother to work. The devastation we were all feeling was so strong, you couldn’t have come at it with a sword. Anger, silence, worry, it was all in the air.

The news that the Pentagon has been hit, and that a plane had gone down in Pennsylvania were minor shocks at the time, yet all of it was terrifying. Planes entering U.S. airspace were now being re-routed to Canada to avoid further attacks via aircraft.

I returned home to make sure my Dad was still ok, and we talked for a while before an announcement was made that his building was being evacuated as a precautionary measure. The city was in chaos, and it took my Dad a while to get home, but once he was safe I was breathing a huge sigh of relief. My Mom called me throughout the day for updates on what was going on, did my Dad make it home safely, what else were we being told, etc. My brother and I were angry, and Americans were being warned that the attacks on our soil might continue, even after they closed all of the airports. Basically we were being told to watch our own skies. Living near major airports my entire life, the sheer silence of not hearing a plane go overhead for weeks on end was, and still is, freaky. Of course now, after all these years, I still watch planes very carefully.

Despite the phone lines being jammed in the tri-state area, I was lucky to spend part of the day mostly on the phone with my parents. My Mom was completely and utterly horrified after we’d watched everything that morning. When I picked her up from work later that day, as I did every single day until she left her company, that day had changed so much, and shifted the world and our view of it completely.

I was very lucky. I did not lose any friends or family members/loved ones. People I knew very distantly were affected, and for that I will always be sorry, even though I know full well that none of it was or is my fault. That level of tragedy is not something you can put into words, not really.

A week or so after the attacks, you could still see and smell the smoke heavy in the air. I cried seeing the wreckage, my city skyline destroyed, as I went over the Verrazano Bridge from Staten Island into Brooklyn. Watching trucks in a single file going over the bridge all the way out to Arthur Kill to bring in the debris was awful. Cars, physical pieces of the towers, you could physically feel the spirits of people in the air, and it sickened me to my core.

I will never forget the friends from all over the world that went out of their way to contact me to make sure that I was safe, that my parents were safe, to ask if I needed anything. I remember exactly who contacted me as if it just happened, because almost all of them were overseas. A friend who had visited me the year before and gotten the “Lisa Grand Tour” of New York City was mortified. Eerily enough, one of the charms she had purchased for her charm bracelet had broken the day before. She immediately thought of us buying them together during her visit, and the following morning she took the broken charm as a sign alerting her to my being in danger, and she sent me an e-mail to make sure everyone was ok.

One of the biggest things conveyed to me since 9/11 is people’s fears of flying, be it domestically or Internationally. I’ve been flying my entire life. I have never been afraid to get on a plane and go somewhere, or get on a return flight home. I’ve been lucky to mostly have very smooth travels, and only one or two flights during really bad weather where I was grateful the pilot knew what he was doing.

Do I worry about clearing security at the airport? No. I’ve been hassled once, at Dallas-Fort Worth International where I was screened four times while people who were actually visibly questionable walked right through with no problems. This was at a time when the TSA was being warned to “thoroughly search single white women traveling alone”. I watched as they tore apart my carefully packed carry-on bag, rifled through my books page-by-page (I kid you not!), questioned a pouch chock full of nickels, dime, and quarters acquired during my two week vacation, and asked where I was going, where I was coming from, what my travel intentions were, etc. Texas is one of my favorite places to visit, and the experience with TSA did not sour me in the least, but once they finally cleared me after an hour of unnecessary hassle, a man in a cowboy hat and cowboy boots who’d been watching the entire thing go down told me how disgusted he was to have witnessed that, and that he came very close to intervening on my behalf. That was really sweet, but by that time I was exhausted, and honestly lucky to arrive at my gate to a two hour flight delay, as opposed to 30 minutes of time left before boarding.

Things have changed drastically since then, but my experiences at various airports have been fine clearing security. I’ve been subjected to one “hair search” due to a clip in my hair that had a metal core and one “pocket pat” to verify that what I was wearing clipped to my pants was indeed a pedometer and not a bomb. <rolls eyes> I don’t blame them for being thorough, but I definitely think they need to change a lot of their rules and make things less stressful for travelers who are already frazzled enough as it is.

In the days following 9/11, I remember a much greater sense of patriotism than I had probably ever felt in my life and I will openly admit to being proud of my President in times where I am positive his decisions were not easy ones to make. Standing side-by-side with FDNY firefighters, he made me proud of my city, of its people and resilience, and of basic human kindness and compassion. In general I don’t witness a great deal of human kindness or experience an awful lot of compassion, so it was a highly emotional time.

One thing I am keenly aware of is that I might very well have lost my life that day had I taken a job one year prior with a company whose offices were terribly affected. I like to think my intuition would have kicked into high gear and kept me home that day for a plethora of different reasons, but one never truly knows. When I heard about all of the people lost from that company, people who stayed behind and did not immediately evacuate, or those that went back in to help others, I am extremely grateful for my own life. It’s a humbling thing. Sometimes the choices we make save our lives and we may not always be aware of it, but that night, I was definitely more aware than I ever cared to be.

As a nation, I feel we are both stronger and weaker. So much has changed, but as I look deep within myself, I am glad that 9/11 didn’t harden me any more than anything else I have experienced in life. Certainly it raised people’s awareness to a whole different level and for a very long time fear was a motivating factor for way too many people. I refuse to live in any country and be fearful of my life or my safety.

Every single day we are given is a blessing. We all have our “list of shit” in our lives. Nothing and no one is perfect, but each day is an opportunity to make sure we never forget, to make sure we tell the next generation what happened, and how we all lived through a major moment in history.

In memory of those that lost their lives: You may be gone, but you are not forgotten.

On this day, please click on the FDNY link and donate whatever you can to the Official FDNY Widow’s & Orphan’s Fund. This charity was close to my father’s heart.

Water & Humanit…

Water & Humanity

“Anger is like flowing water; there’s nothing wrong with it as long as you let it flow. Hate is like stagnant water; anger that you denied yourself the freedom to feel, the freedom to flow; water that you gathered in one place and left to forget. Stagnant water becomes dirty, stinky, disease-ridden, poisonous, deadly; that is your hate. On flowing water travels little paper boats; paper boats of forgiveness. Allow yourself to feel anger, allow your waters to flow, along with all the paper boats of forgiveness. Be human.”  ―C. JoyBell C.

*I’m a highly elemental person. Water being my primary element, with Fire, Spirit, and Air coming in to close ranks (I’m not a fan of Earth as an element, sorry.). I wanted to find a softer, less harsh quote, but this one speaks to me right now and it really stands out. I hope it rings true for some of you as well.*