The Right Foods For Managing Depression

The Right Foods For Managing Depression

http://www.everydayhealth.com/health-report/major-depression/right-foods-for-depression.aspx?xid=aol_rss

I can personally attest to the fact that eating more salmon & steelhead trout makes me feel SO MUCH better, especially paired with seasonal veggies and whole grain rice. I love carbs (pasta is an addiction) and refuse to give them up, but I also like to maintain a balanced diet because if my diet isn’t balanced, I go completely insane. I’m 95% dairy free, so all in all, I think I’m doing pretty good on this level. If only everything else worked out the same way. Blech!

A Blessing…

A Blessing

“For Equilibrium, a Blessing:

Like the joy of the sea coming home to shore,
May the relief of laughter rinse through your soul.

As the wind loves to call things to dance,
May your gravity by lightened by grace.

Like the dignity of moonlight restoring the earth,
May your thoughts incline with reverence and respect.

As water takes whatever shape it is in,
So free may you be about who you become.

As silence smiles on the other side of what’s said,
May your sense of irony bring perspective.

As time remains free of all that it frames,
May your mind stay clear of all it names.

May your prayer of listening deepen enough
to hear in the depths the laughter of god.”  ―John O’Donohue  

The Fighter

The Fighter

*This is for all of us who are battling something… Give ’em hell!!*

Once Upon A Time

Once Upon A Time…

Once upon a time, in an extremely bizarre reality, I was in a relationship I should not have been in. The warning signs were there, but some people burn so brightly that you don’t seem to notice you’re going up in flames and turning to ash. Immensely large red flares of danger were being sent up so I wouldn’t get burned. Did that stop anything? Not so much.

He was the quintessential “bad boy”, complete with a Harley Davidson collection (the actual motorcycles, not memorabilia.), tattoos, multiple drug addictions, and a one million foot yacht chock full of issues. Maybe the maternal, nurturing aspect of me wanted to fix or heal him. I don’t know, but whatever it is, I’m thankful every single day that it is no longer a part of my life.

Initially there was no reaction or emotion from me towards him. He was just a guy, a guy all kinds of women fell for, but I prided myself on not adding myself to the throng of fools. Until one day, when I was seemingly drawn in like a moth to a flame. Except I wasn’t a moth, I was a butterfly, and yet, I suddenly had to have him. The pull was intense. He was crazy about me; The only person who challenged him, who questioned everything, and who was not impressed by anything. The problems though, they were simmering under the surface, just waiting to come out, one by one.

They started relatively early. I had never been told I was “too skinny” before. Even as a former gymnast that had experienced bouts of bulimia on & off for about two years after realizing that I’d never be an Olympic anything. I did not consider myself “too skinny” or “too” anything, really. I had the mouth of a Marine on leave, a writing career that had taken off in an amazing way, and a guy who told me he loved me, but to this day probably doesn’t know the meaning of the word. Someone send that man a dictionary. You’ll find him in there, somewhere very close to the word “Douchebag”, providing you’ve opted for a Webster’s upgrade.

His job allowed me the independence and space that I like in a relationship. I can’t have someone in my face 24/7, nagging, and standing over my shoulder like a watch dog. It drives me insane. He respected that, until the possessiveness became more than just one or two phone calls a day. At first it simply seemed like he was going out of his way to surprise me and brighten aspects of my life, but that wasn’t it, not at all.

The man could spit out promises just as quickly as he broke them, I just didn’t know he was trying to break me in the process.

The criticism I endured throughout the course of this relationship was actually harsher than what I dealt with from my family, and even though I had a comeback for everything he said, the words still haunt me… I went from being vibrant, smart, confident, & 100% in control to depressed, unhappy, paranoid, angry, & jealous. I was reduced to questioning why I was somehow not good enough for him. It was irrational and insane. Logically there was always an inner voice telling me “He’s not good enough for you. What are you doing?! This man is poison. Tell him to go to hell and walk away.”

I remember crying one night to my best friend at the time, after a particularly shitty thing he’d lied about. Here I was, the strongest, toughest, most direct chick people knew, asking “Why would he lie to me like that? Why would he lie about something so important? Why aren’t I good enough for him?” I was devastated by the pathological way in which he’d lie.

My best friend consoled me quietly, basically saying she didn’t know why he had lied or why he would, but eventually, months later, she told me I was “Too smart, too pretty, and all around way too good for the likes of him!” She meant it. She’d had enough of him hurting me. She was furious that he would hurt me in such a manner and then behave as if all was right in the world, and her anger continued to fuel when he showed up at a work event we all attended with a married woman on his arm. “A friend”, he’d called her. More like a drug supplier he’d hooked up with. He was spiraling and wanted to take me with him, but I would not allow that.

For the record, I was already ass deep in alligators when I realized just how big an issue the drugs actually were because they weren’t an issue at the onset. It went from being an old football injury to being an all-consuming, problem-inducing, complete lack of grip on reality. It started out small, as many addictions do, and escalated until it had to be confronted. I did not condone it in any way and refused to support the habit. I was not going to be in a relationship with an addict, period. I was the catalyst to get him into rehab, explaining in list formation all that he would lose if he did not get clean. But as most people can tell you, 30 days in rehab will detox you, it might even get you to talk about why you got into it in the first place, but it’s every single day after leaving a protected environment that matters most. If you have people that love & support you, you have a greater chance at remaining sober. You might slip up, recovery is going to be a constant for the rest of your life, but the effort you put forth is SO important. However, if you return to the exact same lifestyle and friends you had during the height of your illness, it will revert you right back into it at some point, especially if you have no real desire to be clean, no willpower, and no real desire to live. It’s a way of committing suicide slowly, secretly hoping that one day it’ll all be over and you don’t personally have to do the heavy lifting, or deal with the aftermath.

Part of what saddens me about the relationship itself is that I defended, protected, and shielded this man. I was the epitome of devoted and loyal to the Nth degree. My love was genuine, and yet I was constantly criticized, going as far as to be told that I wasn’t good enough to be introduced to his parents, who for years, he told me were dead (I’d later find out he only wished they were.), because of our differing religions. Who the hell were these people? England’s Monarchy?! How isolated and ignorant were they to think their religion was the only one that existed in this world?! This was not the first time someone had taken issue with my religion and tried to make me feel guilty for it. I was considered “not Jewish enough” by one guy’s family, and now I was being made to feel like I was somehow inappropriate and shameful.

Suddenly, after years of knowing our religions were different, it became this big issue, and we fought about it a lot. Would I be willing to convert to Roman Catholicism for him? HELL NO. Would I sign a pre-nup? Whoa, where the hell did THAT come from?! You want to marry me, you’ve asked, I’ve accepted, but now you’re afraid I suddenly want to be with you for financial gain? Seriously?! Anyone who knows me knows that I’ve always taken care of myself. He knew that. I don’t expect a man to pay for my lifestyle. I’m fully capable of making my own money, buying my own clothes, jewelry, etc.  I think you should want to take care of your partner and be a provider, but relationships are give and take. I did not expect to just sit on my ass and be given anything, so I waffled back and forth on that little tidbit.

The ever present “Would you please eat?!” grated on my nerves. He’d bring me food for several years of our relationship, but not in a loving, caring, concerned way (I do like it when I’m sick and a guy has the sense to bring me soup or Italian food. There’s something very nurturing about that.), but in an extremely controlling manner. As soon as I gained about 15 pounds from this constant influx of food, I was suddenly told the exact opposite. Now I wasn’t thin enough, I was becoming the woman who he didn’t want anyone else looking at. What was so shameful about being curvy? He’d have a fit whenever we’d be somewhere and someone else would check me out. I was not the one doing the looking, yet he was suddenly paranoid that anyone who checked me out was somehow going to end up in my bed. It was eye-rollingly ridiculous.

He’d do something shitty, and I’d be “rewarded” with jewelry or flowers, sometimes both, depending on the situation. It got to a point where I began to loathe the pink & purple roses I loved so much. To this day if someone sends me roses, I cringe inside. He would promise to be somewhere I needed him to be, but was almost always off feeding his drug habit, or as I would later find out through a friend, a habit for other women.

It was demanded upon me that I be 100% faithful. That was not a problem because I’d never cheated on someone before and wasn’t about to start, but because he was the one doing all the cheating, he started having people follow me to find out what I was doing every time I left the house. Stalker much?! It was sick. It was also an excuse.

I’d had enough after confronting someone he often had tail me, and I put my foot down. I’m not big on ultimatums, but he needed to hear what his behavior was doing, that it was unhealthy and damaging, and completely unwarranted and unacceptable. It came down to this: He needed to return to rehab, fully commit to it, and he then needed to be clean & sober for a year before I would agree to marriage. It was high time for him to prove that he was worthy of me, not the other way around.

He went to rehab for a few months, coming back apologetic, and for a while things were simply tense. We talked, but clearly he was refusing to hear me. He was about to do something he’d probably been considering for quite some time, and simply hadn’t been man enough to say to my face. The ring on my finger probably made me believe a slew of lies I was actually too smart to actually buy into in the first place, but there was something slightly blinding & intoxicating about it. But the truth of the matter is, it was just plain toxic.

The problem with relationships slowly turning abusive is that, initially, we think we’re in the right relationship with the right person, until suddenly we’re not.

For years after this relationship ended I’d hear “Oh, LET IT GO!” whenever I mentioned how hurt, angry, or betrayed I felt, as if emotions could be turned off like a faucet. How could I not feel all of those things?! Saying “I love you” is not a cure all. Actions speak louder than words. His actions were atrocious.

With a ring still solidly on my finger, he married someone else, just weeks after saying we were good and moving in the right direction, that he was trying. I had to find out via an announcement his new wife was sending to friends & family. He would go on to have several children with her pretty quickly, each time choosing names we had decided on for our future offspring. That was the icing on the cake. I seriously worried about my ability to be around him in any capacity after that, so I disengaged. I made sure that whenever he’d be around, I would not be present. Hurting someone you claim to love in such a manner is vile, but to then go on living your life as if said loved one never existed is even worse. I started to think I was losing my mind. If it had not been for the fact that I knew the relationship had occurred, and exactly what I had endured, I’d have felt like I was being erased.

He & I continue to have mutual friends. I’ve stopped speaking to all, but three of them because I’m tired of hearing the lies. “He asked about you.”, “He hopes you’re all right. He just wants you to be happy.”, “He cares about you.” PLEASE! He never cared in the first place, it was a fucking game to him. No matter how many times I would ask these friends not to relay anything he said about me, it would come up in conversation, until I finally changed my phone number and said “No more.”

Not one to eat bullshit politely with a knife and fork, I have gone out of my way to avoid him since all of this went down. In truth, I have nothing to be embarrassed about. I didn’t do anything wrong, except believe in a person I shouldn’t have given the time of day to, but hey, we all make mistakes. Avoiding him is my way of remaining a healthy, non-toxic human-being. I know that eventually, at some point, we will run into one another, and I pray that I am not carrying a loaded weapon that day or wearing particularly high heels because even though people tell me I’m not a damaging, harmful person to be around, and that I’d never willingly hurt someone, I cannot promise that the desire to harm him won’t be there. Some of the rage goes away with time, but any time the relationship is mentioned or I come across something from that time period, I am flooded with everything I thought I’d already moved past. For me, that lets me know the damage runs deep. It does not, nor will it ever, mean that I care about him. I don’t. I wouldn’t spit on this man if he was on fire.

Once I no longer love/respect someone, my emotions will often turn to pity, anger (at myself & the other person involved), & my anger is a burning rage that can simmer and bubble for years until it is truly out of my system. If the anger is unjustified, it eventually dwindles and the flames put out, but if it IS justified, stay the hell out of my way. I can go from zero to bitch in about half a second.

Unfortunately, there are so many different kinds of abuse in the world, that it’s sometimes hard to pinpoint if you are the abused or the abuser. Sometimes you are simultaneously both, even if you don’t intend to be.

Writing this makes me feel a bit like I’m back in Psych class, but I’ve been revisiting certain things lately, which is why I am writing about such a personal, private matter, but if what I’m saying helps even one person get out of a toxic relationship, then that’s important and necessary.

If you’re in any kind of relationship where your words and feelings are being defined in an incorrect manner, where you are constantly insulted, and berated, it is time to take a closer look at this relationship. Thinking this person is “the best you can do”, having low, little, or no self-esteem, or coming from a “people pleasing” type of family are all potential signs you’ve probably overlooked. Most people do. When you’ve been taught that everything around you is “normal” and a part of your daily life, you stop questioning things. You begin to lose your inner voice. Once you lose your inner voice, you start to become everything the abuser has defined you as. Your thoughts, feelings, actions, everything is now completely defined by someone else. Moreover, you question yourself and promise yourself you’ll be better for them, that you will do everything right, not realizing that your life is your own, it is not owned by someone else.

Believe it or not, I am a product of abuse. Not just from the relationship I am talking about, but from my childhood. I am very forthcoming about that fact when approached, but generally I keep such things to myself. However, when a person comes to me and needs help, I am the first person to listen, and the first to say something.

For many, many years I handled the abuse (verbal, emotional, and physical) by throwing myself into my writing and my singing. One day I snapped, I’d had enough. I was 100% committed in the fact that I’d kill the other person and spend my life in jail, but I believed in my cause because I was protecting two other people. I took the brunt of everything so they wouldn’t have to. To this day, one of those people denies that 99% of the abuse ever occurred. It must be nice living in such a warped bubble of false memories, but I know what I lived, I know what I saw, and it is sad for me to see this person deny the abuse and become the abuser themselves. If you correct this person, or disagree with them, they will say YOU are abusing THEM. It’s a vicious cycle, however, I know that by standing up and saying ENOUGH, and being committed to putting a stop to it, that I did the right thing. If I hadn’t, I’d be in jail right now. Or worse.

People are often shocked to learn that I’ve been through such things. I don’t deny being strong and confident, and I don’t deny that I will say something is wrong when it is wrong, regardless of who is saying it. I will admit to being wrong on the rare occasion that I am. But I will not allow myself to live a life of abuse. I won’t allow someone to define me, to disrespect me, to use me, to tell me what I think, to tell me where to go, or tell me what I am allowed to do. When someone behaves that way around me, I am very happy to show them the door. I know I deserve better.

I look for different things in people now, and I always pay attention to my intuition. It is an immense part of who I am. If someone or something seems too good to be true, then it probably is. If something feels innately wrong, re-evaluate it and follow your instincts. Intuition will never lie to you, but the heart will. If your relationship involves young children, get out NOW. You do not want your child/children to be affected by the abuse inflicted upon their mother in front of them. I know people that have stayed in these relationships because they believed that taking their children out of the home during the formative years was the worst possible thing they could do. It’s not. The worst thing you can do is stay and allow them to think that what they’re hearing, seeing, and living is normal. If you get out early enough, you will save yourself and your child/children a fortune in therapy bills.

Once upon a time, I was a moron. It won’t happen again, because I am firmly committed to not allowing it. No one defines me, except me.

*If you need help getting out of an abusive/unhealthy relationship or are living with domestic violence and don’t know where to turn please go to any of the following organizations for assistance: http://soarinri.org/  http://leavingabuse.com/, http://www.thehotline.org/, http://www.nrcdv.org/dvam/, http://www.teendvmonth.org/, etc.

Do not be afraid to search the Internet and Yellow Pages for additional resources available to you in your area/country. If your abuser uses the same computer, always be sure to delete your browsing history to protect yourself from additional harm, or go to the library if available and search for information there.*

“Once Upon A Time”, and all material herein, unless otherwise indicated and credited to its owner(s), is copyright © 2013 by Lisa Marino & Blackbird Serenity LLC. ALL RIGHTS RESERVED.

Editor’s Note: This is about two relationships that I combined into one story. It’s about a 70/30 split between the two. I was engaged to both of them. I can say in clear truth that the second person was a far better person than the first, and he did not verbally or emotionally abuse me. He simply wasn’t the right person for me because we wanted different things. He thought I wanted a lifestyle, which was not the case. I do not believe in giving up love, respect, loyalty, and fidelity for “things”. He wanted the “little woman” at home raising the kids in the amazing house, and yes, he would have been a great provider and a good father, but he didn’t realize that meant he’d have to be loyal, committed, and most importantly, faithful. I won’t settle for a half-life, no one should.

Incredible Wisd…

Incredible Wisdom

“This life is what you make it. No matter what, you’re going to mess up sometimes, it’s a universal truth. But the good part is you get to decide how you’re going to mess it up. Girls will be your friends – they’ll act like it anyway. But just remember, some come, some go. The ones that stay with you through everything – they’re your true best friends. Don’t let go of them. Also remember, sisters make the best friends in the world. As for lovers, well, they’ll come and go too. And baby, I hate to say it, most of them – actually pretty much all of them are going to break your heart, but you can’t give up because if you give up, you’ll never find your soulmate. You’ll never find that half who makes you whole and that goes for everything. Just because you fail once, doesn’t mean you’re gonna fail at everything. Keep trying, hold on, and always, always, always believe in yourself, because if you don’t, then who will, sweetie? So keep your head high, keep your chin up, and most importantly, keep smiling, because life’s a beautiful thing and there’s so much to smile about.”  ―Marilyn Monroe

Doing Things MY WAY…..

Doing Things MY WAY…..


While doing research for the first four novels in my Locke & Keye’ series, I was informed that publishers would not be even remotely interested in so much as looking at my final product (we’re talking the first completed novel) unless I had a blog. Not just “a blog”, but one that I manage entirely on my own, update regularly (which means more than once a month), where I connect with my readers, and that they want to see that people are interested in the every day things I have to say, not just what I write for them in printed format.

There were some other “musts”. One of which included Facebook. I have an author’s page. You won’t see me say a whole lot on there, but you can certainly friend me if you want to., just be sure I know who you are because I am not the type to just accept every single friend request sent my way. It is not a popularity contest for me in ANY way.

Twitter was another “must”, and there were a few other things I rolled my eyes at.

It is somehow the belief that you gain readers via social media, and ONLY via social media. I call BULLSHIT on that, and I’ll tell you why.

#1- Unless you have absolutely no life, you don’t care what I say or don’t say on Facebook. Why would you? There’s nothing special going on there. Anything you want to learn about me you can learn via my work, via sending me an e-mail, or via responding to the things I post. I will always answer a person, so long as they’re being respectful. If you’re going to be a jackass, I respectfully decline to communicate with you. Period.

#2- I am a reader and a writer. I read what my favorite writers’ have to say on their own blogs and web-sites, but when I’m busy and haven’t had the time to read their blogs, I stick to their books as they are released. I don’t care what they say on Facebook, Twitter, or anywhere else. I don’t care about their political views (In truth I think it’s important for publiuc figures to keep their political and religious views to themselves. That’s just me though.), what they had for lunch, that they just found a pair of cute shoes, or whether or not they got to the gym today. That doesn’t sell me a damn thing, the stories they write are the selling point. However, it does let me know at times that some people have way too much time on their hands and really need to quit discussing their sex life via Facebook. Why does anyone feel the need to share every single detail of their lives like that? When did we all become the Kardashians?! (And I say this despite the fact that I follow Khloe’ on Facebook and adore her.)

#3- If you have time to “tweet” all damn day, I really don’t care. It doesn’t prove anything to me, other than the fact that a lot of people can knowingly embarrass themselves in 140 characters, or less. I refuse to join Twitter. Do not expect me to be tweeting EVER. It’s not going to happen, not even on a bet.

About seven months ago I met an amazing guy who has the same thought process I do regarding Twitter. His exact words were “One day I’ll get drunk, post something completely inappropriate or rude on Twitter, embarrass myself and my family, and do I REALLY want to explain that to my mother when she sees it, even at my age? No. So I will take a pass on that whole thing. I think it’s a great promotional tool, but it’s not for me.” Agreed. Did I mention he’s amazing? 

#4- I did start this blog because of a publishing mandate, but I have grown to LOVE my blog. Unless I am really sick, or obscenely engaged in something I’m doing, I post at least one thing a day on here. I try not to miss too many days in a row without posting something. I probably lost 10 “followers” in May because I was unable to post every single day as I normally do, which sucks, but not for me, because I see it as defining the true from the fake.

I have met some really wonderful, kind, caring, hilarious, genuine, generous people because of this blog, many of whom I now have friendships with off the blogosphere. You all know who you are. For a person who values friendship to the extent that I do, for me to call you a friend is a big deal. I don’t call every single person I talk to in this world a friend. I do not use the word lightly, not ever, so if you’re my friend, be loyal and don’t discuss me behind my back. If you want to know something, ask me directly. I am an extremely private person, but I’m also incredibly direct and blunt. I will give you honest, kind, caring advice. I treat everyone the way I want to be treated in kind. If I see someone is hurting, I try to be supportive. I don’t say things to be cruel to people. That’s abuse to me, and I would rather keep my mouth shut than come off like some kind of crazed, cruel bitch. I can save that side of myself for those deserving of it.

#5- Deciding to commit to this blog and keep it going has sparked something in me and given me a fantastic sharing and sounding board. It is something I love doing and look forward to continuing. I do not expect every single person that “follows me” to buy my books. It’s an unrealistic expectation, so do not feel obligated. Buy only what you want to. I am not going to push myself on you. Everyone has the right to use their entertainment dollar as they see fit. If it’s your deal and your genre, or you simply want to check it out, then you will. You’ll give me honest feedback, maybe even come to events and introduce yourself to me in person. I will never treat you like I don’t know who you are. In fact, I will be happy for the support. I will appreciate your effort in showing up and I will listen to what you have to say. I’m invested in this, so please feel free to communicate with me whenever and however you choose.

#6- My books are important to me, but so are the people that will eventually read them. I will always do my best to communicate with readers and respond to their comments, just as I do here.

A lot has happened to me in my life. A lot has happened to me since I started this blog, and those I have linked to it. I have grown, I have changed, I have become a better, stronger person. I like and respect the woman that I look at in the mirror, even if I occasionally cringe and say “Where the !@#$ did that line come from? It wasn’t there yesterday!” I am by no means perfect. I suffer from Fibromyalgia & Chronic Pain every single day of my life, but being a writer has saved me more times than I can count. I do it because it’s what I want to do and I will always do things MY WAY. Any of you with a strong personality knows what I’m talking about and why. If I don’t do it myself, it will never be done right, and I feel like I’ve got a great handle on “doing it right” here.

Thank you to everyone I can call a friend, to those that have supported me here on WordPress from day one, to the small group that supports me in my creative endeavors, to those who send me e-mails and leave me comments, and to the new people that have started following me in the last few months. I appreciate it and hope that I will continue to keep you interested, intrigued, laughing, smiling, and nodding your heads. And of course, to those who have been in my life for so long, you know what you mean to me.

Respectfully,

Lisa

100 symptoms of Fibromyalgia

For everyone who makes it sound like Fibromyalgia will get better or simply go away. Nice try. Making a photocopy of this for future reference.

The social implications of a cookie.

Had to share this. Right now I REALLY want a piece of chocolate. There’s no reason to food shame.

Emily L. Hauser - In My Head

chocolate chip cookieJust once, when I happen to be in a group of women, I’d like to have a cookie without having to consider the social implications of having a cookie.

This happened to me just now — I was at the park at a little teacher-organized end-of-year gathering of kids, having a brief conversation with a small handful of women. One turned to the rest of us and said “I want a cookie. Does anyone else want a cookie?” and as one, the rest of us smiled and said no. The cookie-fetcher then said “Well, now I feel bad, I’ll be the only one taking a cookie!” and came back with an apple.

Now, I am a fan of apples and have nothing against them. Apples are a fine thing. And sometime I genuinely do not want a cookie.

But I have no idea if I wanted a cookie in that…

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