I Had Learn To Be My Own Best Friend

I wish this wasn’t the truth, but it most certainly is.

Positive Outlooks

I’ve been stabbed in the back by those I needed most. I’ve been lied to by those I love. And I have felt alone when I couldn’t afford to be. But at the end of the day, I had to learn to be my own best friend, because there’s going to be days where no-one is going to be there for me but myself. — Unknown

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10 Sneaky Sugar Sources That Hold Your Weight Hostage

http://www.huffingtonpost.com/jj-virgin/10-sneaky-sugar-sources-t_b_5779880.html?ncid=webmail6

*I don’t know a single person who isn’t guilty of at least one of these things. Fruit, to me, is natural sugar, but the body still processes it the same way it would any other form of sugar. No one is perfect, but in most cases I find that if I’ve had no sugar in any form for a week or so, I will go insane. It’s impossible to avoid it entirely. I’m half a step away from murdering someone for a cupcake or a really good piece of cheesecake. Be careful with anything that contains sugar alcohol in it. Eat a little less of the real thing, because sugar alcohol, especially for diabetics, is terribly dangerous. It’s not exactly good for everyone else either.*