The Right Foods For Managing Depression
I can personally attest to the fact that eating more salmon & steelhead trout makes me feel SO MUCH better, especially paired with seasonal veggies and whole grain rice. I love carbs (pasta is an addiction) and refuse to give them up, but I also like to maintain a balanced diet because if my diet isn’t balanced, I go completely insane. I’m 95% dairy free, so all in all, I think I’m doing pretty good on this level. If only everything else worked out the same way. Blech!