Overcoming Fibromyalgia: A Thiamine Study
A few years ago I increased my B6 intake because it was on a list of things that Fibro patients apparently run low on. I don’t take it daily because B vitamins build up in my system too quickly and make me sick, so a few times a week is all that’s necessary for me. I have no idea if we’re also B1 deficient, but since it’s a vitamin, it doesn’t hurt some of us to try this out for a few months and see how we feel. I will look into it and let you know when I start taking it.
I was surprised to discover that it’s NOT in my regular multi-vitamin, which is considered a really good multi-vitamin for women. It’s a brand I’ve trusted for a really long time. If I can find it (B1) in a different multi, that might be the route I take, but since I often forget a multi on a daily basis, I will also look for it on its own. Anyone else willing to try this out with me?